![]() If you start a task, give it your all, but eventually give up, James claims that you may have crossed the plateau of latent potential if you simply put in a little more effort. That is unquestionably a huge amount of progress in a single year. In a year, if you improve by 1% every day, you will be 37 times better! In the long run, this could yield much better results. The one percent improvement rule states that you should first understand everything about your job, then break it down into small, manageable tasks and enhance it by one percent every day. By doing this, you bring only control inside yourself and always bring positive thoughts in yourself, so that your bad habits will get rid of you very soon.Ītomic Habits Book PDF Summary of Atomic Habit Book pdf 1. If your cigarette smoking habit bothers you again and again, then you tell yourself that I can control my mind and I am more powerful than my bad habits. Self-control is that power due to which you are able to overcome even the worst habits like if you are addicted to cigarette smoking and you want to quit it then you just have to develop control inside yourself. It has been told in the book Atomic Habits that self-control is very important to getting rid of bad habits. 7) Self-control is very important for your right habits All these habits develop because of the people around you, so you decide that you have to be with good people. ![]() Will start drinking And if you live with people who exercise daily and go to the gym, then you too will exercise and go to the gym like the same people. ![]() If you live in the wrong company, then your attitude of thinking also starts moving towards a negative direction, like if you live with people who smoke cigarettes, then the chances of it happening are very high that you too can smoke cigarettes after a few days. If you keep your habits to a very high standard then you get a lot of respect in society and wherever you go you are looked upon with a very good attitude.Ħ) Good Habits Depend On The Environment Around You If you do not correct your habits, then your identity can also be very bad. In general, you are introduced by your habits, if your habits are very bad then people do evil about you or you have a desire behind your back, this spoils your character and you do not have respect in society. You can take rest for a while after doing every single thing. For example, if you are doing one work and that work is completed, then you have to do another work, so that your mind will not get time to think about unnecessary things and you will be able to do other work with dedication. If you make small goals in your life then you can get a lot out of it. If you do any work, then work it diligently, because of this your mind does not wander here and there like if you write an article then this is the best option for you because when you write an article or some Nobel then your brain in active mode comes and you become focused towards your goal. For this, you have to set the right goal and for that, there should be a secluded place where you do not have any kind of disturbance. The book Atomic Habits explains how you can maintain your habits for a long time. 3) How to maintain your habits for a long time For this, it has been told in the book that if you do any work, then do it smartly and learn to be satisfied with whatever result you get from that work. The second thing in the Atomic Habits book is what formula you should adopt to correct your habit. So that your morale always keeps increasing. In the book Atomic Habits, it is told that you can form your habits with different types of reactions in which you should do any work with determination and when you get success in any task then you reward yourself. Also Download: The Psychology of Money | The Richest Man in Babylon Atomic Habits By James Clear Book PDF Download 1) How a habit is formed
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